Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” “following your heart.”

Anusara yoga is a school of hatha yoga, which unifies a life-affirming philosophy with Universal Principles of Alignment. Anusara yoga has become one of the most highly respected schools of hatha yoga with over 1,000 licensed yoga teachers, thousands of teachers in training, and hundreds of thousands of students worldwide. Anusara yoga’s remarkable growth is due in large part to its uplifting philosophy that “looks for the good first.”

A hallmark of Anusara yoga is it’s adage that we must “look for the good.” Practicing with this mantra leads to a shift in focus both on and off the mat. As we look for the good we see that anyone can practice yoga. All shapes, sizes, abilities and ages are welcome with open arms. Each individual is acknowledged as perfect and shiny just as they are. The practice of yoga serves to buff or amplify the ever-present shimmer we each possess.